Best for a healthy heart dish from Dr. Oz!

This one pan meal has the three best ingredients for a healthy heart- salmon, lima beans and tomatoes. Who doesn't love those?

Ingredients:

Makes 2 servings

2 tbsp olive oil

1/2 tsp red pepper flakes

4 cloves garlic, finely chopped

3 cups diced tomatoes (about 4 medium plum tomatoes)

3/4 cup low-sodium vegetable juice

2 cups frozen lima beans (1 frozen packet)

1 (10 oz) skinless salmon fillet, cut into 1 1/2 - 2 inch pieces

Salt and pepper to taste

1/4 cup chopped fresh dill

1/2 lemon

Directions:

In a medium-large saucepan, warm the olive oil and briefly cook the pepper flakes and garlic until fragrant (about 30 seconds).

Stir in the tomatoes and cook for about 3 minutes.

Add the vegetable juice and lima beans and simmer, stirring occasionally for 7 to 8 minutes.

Place the salmon pieces over the veggie mix, salt and pepper lightly, cover the pan and let it all steam on a low heat for 5 to 6 minutes – depending on how well done you like your salmon.

Take the pan off the heat, stir in the dill, drizzle with a little lemon and serve.

Recipe created especially for The Dr. Oz Show by food stylist, Ulli Stachl.