Saturday, September 12, 2009

Caramelized Onion Dip- Low Fat!

Ingredients:

1 tbsp low-fat mayonnaise
2 tbsps low-fat sour cream
1/8 tsp fresh ground black pepper
2 tbsps sliced parsley
3 c sweet onions, finely sliced
1 oz low-fat cream cheese
2 tsps vegetable oil
1/8 tsp salt

Directions:
Step #1 In a large nonstick skillet sprayed with vegetable spray, heat the oil & add the onion. Step #2 Sauté for 5 mins, stirring frequently.
Step #3 Simmer on low heat for another 10 mins or until the onion is soft & browned, stirring every once in awhile.
Step #4 Add the sour cream, cream cheese, mayonnaise, salt & pepper & mix until well mixed & the cheese is melted.
Step #5 Garnish with parsley & serve this with whole wheat crackers, baked tortilla chips or pita wedges.

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